Testimonials
Gwyneth (Wombourne)
I love working out with my Personal Trainer. I didn’t realise it would be so much fun. I gained some weight after Christmas last year. Which for the first time ever I didn’t lose after a return to my normal routine. I then injured my foot and couldn’t exercise, so put on a few more pounds. I didn’t want to gain any more this Christmas, so started working out with Keith in December. My weight remained stable over Christmas and since then I’ve lost the extra half stone I gained over the previous year. Keith devised a fat busting programme for me that didn’t irritate my foot problem. I now look forward to my weekly workout and would recommend him to anyone.’
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Mark (Wolescote)
I was having trouble with my hip which had been causing me
concern - in fact it was starting to hamper my training for next year's London Marathon. Every time I ran for over half an hour, my right hip started to ache... and it was getting worse. After an initial assessment by Keith, I was given some sports massage on both legs and had suggested to me, some exercises and stretches to perform after running and whilst resting at home. The improvement in my condition was almost immediate and after a subsequent session with Keith the pain has completely gone away. I would recommend Keith to treat all sorts of soft tissue related aches, pains and more serious injuries.
Julie (Penn)
My aims were to feel better about myself, feel fitter and to loose some of the stiffness I had in my shoulders and back. All this and more has been accomplished by enlisting the help of Keith. He has encouraged me to achieve more than I thought I was capable of, by assessing me personally in mind and in body. With Keith's expertise and knowledge, I followed a structured programme, which he carefully put together and the benefits have been quite remarkable. The results to my fitness level have been greatly improved and the sports massage sessions were highly effective. As well as helping me feel much happier about myself, Keith has restored my confidence and strength.
Paul Wheeler
I have known Keith for many years and have recently started attending one of his Circuit Training Sessions. I have already felt the benefit of this and feel very energised after attending his class. Keith makes the session very enjoyable and varied but will not push you beyond your limit. I would recommend this class to people of all ages and abilities as Keith makes it easy for everyone to join in and results come very quickly.
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